Herbs And Spices To Manage Blood Sugar
Herbs And Spices To Manage Blood Sugar. Diabetes is one of the major threats that people are facing today across the globe. According to the International Diabetes Federation, approximately 537 million adults, aged between 20 and 79, are affected by this lifestyle disease. The data further claims that the total number of people living with diabetes is projected to rise to 643 million by 2030 and 783 million by 2045. India too is experiencing a boom in diabetes. “Type 2 diabetes is a major health issue that we face today. While our ethnicity, genetic predisposition, makes us more vulnerable to diabetes, the cause for this is our lifestyle.” Hence, experts from across the globe recommend maintaining a healthy lifestyle and food habits to keep our blood sugar levels in check. Herbs And Spices To Manage Blood Sugar..
But let’s agree, maintaining a healthy diet during the winter seems quite impossible, especially when you have a range of decadent seasonal foods all around. Besides, we tend to do fewer physical activities during this time of the year, slowing down the process of metabolism. According to multiple studies, the above factors lead to a slowing down of metabolism, further affecting the blood sugar level in the body. “Your body may ask for more calories to fuel itself against the cold. This is a natural response from the body. Just make sure you don’t overeat and stick to the right foods”. Herbs And Spices To Manage Blood Sugar..
Considering this, we found some natural herbs and spices that can be a great inclusion to your winter diet and to maintain your blood sugar levels. Let’s take a look.
Here Are 5 Herbs And Spices That Are Good For Diabetes:
Coriander Seeds :
Several studies have found that coriander seeds help increase the production of insulin, improve carbohydrate metabolism and increase hypoglycaemic action, further helping stabilise blood glucose levels.It improves digestion and promotes proper absorption and assimilation of sugar, resulting in a marked decrease in blood sugar levels.The presence of ethanol in these seeds is effective in reducing serum glucose or blood sugar. Herbs And Spices To Manage Blood Sugar…
How To Use Coriander Seeds For Diabetes:
Coriander seeds detox water is considered one of the most effective ways to include spice in your diabetes diet. Have it in the morning, just after waking up.
Methi Seeds:
A study published in the International Journal For Vitamin and Nutrition Research found that a daily dose of 10 grams of methi seeds soaked in hot water may help control type-2 diabetes.The spice contains fibre that helps slow down the digestion process, further regulating the absorption of carbohydrates and sugar.Methi dana also helps in improving the way the body uses sugar.
How To Use Methi Seeds For Diabetes:
Having methi seed water (or methi water) before bedtime or in the morning to enjoy its benefits to the fullest. Soak the methi dana seeds the night before if you are having it for morning use.
Cinnamon:
As per the findings, published in the journal Diabetes Care, cinnamon may help improve blood sugar and cholesterol levels in people suffering from type 2 diabetes.Cinnamon is deemed to have an insulin-mimetic and insulin-sensitizing action to deal with high blood sugar levels.Another study by American Diabetes Association states that cinnamon, when taken in the right amount, may help reduce blood glucose by 18-29% and also the risk factors associated with Type-2 diabetes. Herbs And Spices To Manage Blood Sugar..
How To Use Cinnamon For Diabetes:
Having cinnamon with milk. All you need to do is, add a pinch of cinnamon powder to a glass of hot milk and drink.
Turmeric:
Curcumin, the active compound in turmeric, is known to control blood sugar levels in the body.Several studies have shown that turmeric can help increase insulin sensitivity, and prevent weight gain as well.It is also loaded with antioxidants and anti-inflammatory properties. These antioxidants help in fighting against free radicals which can cause oxidative damage in the body.
How To Use Turmeric For Diabetes:
You may add half a teaspoon of turmeric powder to a glass of hot milk and enjoy haldi doodh for overall health benefit.
Curry Leaves:
Curry leaves contain a good amount of fibre, responsible for slowing down digestion. The herb also contains antioxidants like vitamins, beta-carotene etc. They are said to hinder a range of diseases linked to oxidative damage from free radicals. Curry leaves also contain anti-hyperglycaemic properties that are known to be effective in controlling blood glucose levels in the body.
How To Use Curry Leaves For Diabetes:
One can consume eight to 10 fresh curry leaves raw first thing in the morning. It will control blood sugar levels in the body.
While each of the above herbs and spices is known for their health-benefiting properties. Experts suggests, the best practice is to consult a doctor before including any of these food ingredients in your diabetes diet.
