High Cholesterol Symptoms Eyes food high cholesterol avoid
What is Cholesterol?
Cholesterol is a type of lipid. It’s a waxy, fat-like substance that your liver produces naturally. It’s vital for the formation of cell membranes, food high cholesterol avoid certain hormones, how reduce high cholesterol and vitamin D.
Cholesterol doesn’t dissolve in water, so it can’t travel through your blood on its own. To help transport cholesterol, your liver produces lipoproteins.
Lipoproteins are particles made from fat and protein. How reduce high cholesterol Earlier They carry cholesterol and triglycerides, another type of lipid, through your bloodstream. Since The two major forms of lipoprotein are low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
LDL cholesterol is any cholesterol carried by low-density lipoproteins. If your blood contains too much LDL cholesterol, earlier you may be how reduce high cholesterol diagnosed with high cholesterol. Without treatment, food high cholesterol avoid high cholesterol may lead to many health issues, since including heart attack and stroke.
High cholesterol rarely causes symptoms in the beginning. That’s why it’s important to get your cholesterol levels checked on a regular basis.
High cholesterol symptoms
In most cases, high cholesterol is a “silent” condition. It typically doesn’t cause any symptoms. Many people don’t even realize they have high cholesterol until they develop serious complications, such as a heart attack or stroke.
That’s why routine cholesterol screening is important. how reduce high cholesterol If you’re 20 years or older, ask your doctor if you should have food high cholesterol avoid routine cholesterol screening.
Causes of High Cholesterol
Eating too many foods that are high in cholesterol, saturated fats, and trans fats may increase your risk of developing high cholesterol. Living with obesity can also increase your risk. Other lifestyle factors that can contribute to high cholesterol include inactivity and smoking.
Your genetics can also affect your chances of developing high cholesterol. Genes are passed down from parents to children. Certain genes instruct your body on how to process cholesterol and fats. If your parents have high cholesterol, food high cholesterol avoid how reduce high cholesterol you may be at a greater risk of having it too.
In rare cases, high cholesterol is caused by familial hypercholesterolemia. This genetic disorder prevents your body from removing LDL. According to the National Human Genome Source, most adults with this condition have total cholesterol levels above 300 milligrams per deciliter and LDL levels above 200 milligrams per deciliter.
Other health conditions, such as diabetes and hypothyroidism, food high cholesterol avoid may also increase your risk of developing high cholesterol and related complications.
LDL cholesterol, or “bad cholesterol”
LDL cholesterol is often called “bad cholesterol.” It carries cholesterol to your arteries. If your levels of LDL cholesterol are too high, it can build up on the walls of your arteries.
This buildup is also known as cholesterol plaque. This plaque can narrow your arteries, limit your blood flow, and raise your risk of blood clots. If a blood clot blocks an artery in your heart or brain, it can cause a heart attack or stroke.
HDL cholesterol, or “good cholesterol”
HDL cholesterol is sometimes called “good cholesterol.” It helps return LDL cholesterol to your liver to be removed from your body. This helps prevent cholesterol plaque from building up in your arteries.
When you have healthy levels of HDL cholesterol, it can help lower your risk of blood clots, heart disease, and stroke.
Triglycerides, a different type of lipid
Triglycerides are another type of lipid. They’re different from cholesterol. While your body uses cholesterol to build cells and certain hormones, it uses triglycerides as a source of energy.
When you eat more calories than your body can use right away, it converts those calories into triglycerides. It stores triglycerides in your fat cells. It also uses lipoproteins to circulate triglycerides through your bloodstream.
If you regularly eat more calories than your body can use, your triglyceride levels may become too high. This can raise your risk food high cholesterol avoid of several health problems, including heart disease and stroke.
Your doctor can use a simple blood test to measure your triglyceride level, as well as your cholesterol levels.
Getting your cholesterol levels checked
If you’re 20 years or older, the Source recommends getting your cholesterol levels checked at least once every 4 to 6 years. If you have a history of high cholesterol or other risk factors for cardiovascular disease, your doctor may food high cholesterol avoid encourage you to get your cholesterol levels tested more often.
Your doctor can use a lipid panel to measure your total cholesterol level, as well your LDL cholesterol, HDL cholesterol, and triglyceride levels. So Your total cholesterol level is the overall amount of cholesterol in your blood. It includes LDL and HDL cholesterol.
If your levels of total cholesterol or LDL cholesterol are too high, your doctor may diagnose you with high cholesterol. High cholesterol can be dangerous when your LDL levels are too high, and your HDL levels are too low.
Cholesterol levels chart
Being diagnosed with high cholesterol doesn’t automatically mean you will be put on medication. If your doctor does prescribe you medication, what is the symptom of high cholesterol different factors may influence the type of medication they recommend.
With this in mind, most physicians use generalized measurements to decide on treatment plans. They may categorize these measurements as desirable, borderline high, or high cholesterol.
According to the National Library of Medicine, the total cholesterol of most adults can be categorized as:
| Total cholesterol | Category |
|---|---|
| less than 200 mg/dL | desirable |
| 200-239 mg/dL | borderline high |
| 240 mg/dL and above | high |
The National Library of Medicine also provides optimal to high categories of LDL (“bad”) cholesterol levels:
| LDL (“bad”) cholesterol levels | Category |
|---|---|
| less than 100 mg/dL | optimal |
| 100-129 mg/dL | near optimal |
| 130-159 mg/dL | borderline high |
| 160-189 mg/dL | high |
| 190 mg/dL and above | very high |
Again, these measurements are general. You and your doctor will consider other personal factors before deciding on a treatment plan.
Recent guidelines for healthy cholesterol levels
Your body needs some cholesterol to function properly, what is the symptom of high cholesterol including some LDL. But if your LDL levels are too high, it can raise your risk of serious health problems.
In 2018, the American College of Cardiologists and the American Heart Besides Association updated their recommendations for the treatment of high cholesterol.
Under the new guidelines, in addition to your cholesterol levels, treatment recommendations analyze other risk factors for heart disease, such as family history and other health issues. The guidelines use all these factors to consider a person’s overall chance of developing complications during the next 10 years.
Risk factors for high cholesterol
You may be at a higher risk of developing high cholesterol if you:
- Are living with obesity.
- Consume a lot of saturated and trans fats, like those found in fast food.
- Have limited physical activity.
- Smoke tobacco products
- Have a family history of high cholesterol.
- Have diabetes, kidney disease, or hypothyroidism.
People of all ages, genders, and ethnicities can have high cholesterol.
Complications of high Cholesterol
Without treatment, high cholesterol can cause plaque to build up in your arteries. Over time, so this plaque can narrow your arteries. what is the symptom of high cholesterol This condition is known as atherosclerosis.
Atherosclerosis is a serious condition. It can limit the flow of blood through your arteries. It also raises your risk of developing dangerous blood clots.
Atherosclerosis can result in many life-threatening complications, such as:
- Stroke
- Heart attack
- Angina, or chest pain
- High blood pressure
- Peripheral vascular disease
- Chronic kidney disease
High cholesterol can also create a bile imbalance, what is the symptom of high cholesterol raising your risk of gallstones. what is the symptom of high cholesterol
How to Lower Cholesterol
If you have high cholesterol, your doctor may recommend lifestyle changes to help lower it. For instance, they may recommend changes to your diet, exercise habits, or other aspects of your daily routine. But If you smoke, they will likely advise you to quit.
Your doctor may also prescribe medications or other treatments to help lower your cholesterol levels. In some cases, they may refer you to a specialist for more care.
Lowering cholesterol through diet
To help you achieve and maintain healthy cholesterol levels, what is the symptom of high cholesterol your doctor may recommend changes to your diet.
For example, they may advise you to:
- Limit your intake of foods that are high in cholesterol, saturated fats, and trans fats
- Secondly Choose lean sources of protein, such as chicken, fish, and legumes
- Eat a wide variety of high fiber foods, such as fruits, vegetables, and whole grains
- Opt for baked, broiled, steamed, grilled, and roasted foods instead of fried foods.
- Similarly Avoid fast food and sugary, pre-packaged options when possible
Foods that are high in cholesterol, saturated fats, or trans fats include:
- Red meat, organ meats, egg yolks, and high fat dairy products
- Processed foods made with cocoa butter or palm oil
- Deep-fried foods, such as potato chips, onion rings, and fried chicken
- Certain baked goods, such as some cookies and muffins
Eating fish and other foods that contain omega-3 fatty acids may also help lower your LDL levels. For example, salmon, mackerel, and herring are rich sources of omega-3s. Walnuts, almonds, ground flaxseeds, and avocados also contain omega-3s.
Cholesterol medications
In some cases, because your doctor might prescribe medications to high cholesterol symptoms eyes help Besides lower your cholesterol levels.
Statins are the most commonly prescribed medications for high cholesterol. what is the symptom of high cholesterol They block your liver from producing more cholesterol.
Examples of statins include:
- Atorvastatin (Lipitor)
- Fluvastatin (Lescol)
- Rosuvastatin (Crestor)
- Simvastatin (Zocor)
Your doctor may also prescribe other medications for high cholesterol, such as:
- Niacin
- Bile acid resins or sequestrants, such as colesevalam (Welchol), colestipol (Colestid), or cholestyramine (Prevalite)
- Thirdly Cholesterol absorption inhibitors, such as ezetimibe (Zetia)
- PCSK9 inhibitors, such as alirocumab (Praluent) and evolocumab (Repatha)
Some products contain a combination of drugs to help decrease your body’s high cholesterol symptoms eyes absorption of cholesterol from foods and reduce your liver’s production of cholesterol. One example is a combination of ezetimibe and simvastatin (Vytorin). what is the symptom of high cholesterol
Home remedies to lower cholesterol naturally
In some cases, you may be able to lower your cholesterol levels without taking medications. For example, to begin with it may be enough to eat a nutritious diet, exercise regularly, and avoid smoking tobacco products.
Some people also claim that certain herbal and nutritional high cholesterol symptoms eyes supplements may help lower cholesterol levels. For instance, claims have been made about:
- Garlic
- Hawthorn
- Astragalus
- Red Yeast rice
- Plant Sterol and Stanol supplements
- Blond psyllium, found in psyllium seed husk.
- Ground flaxseed
However, the level of evidence supporting these claims varies. Also, high cholesterol symptoms eyes the Food and Drug Administration (FDA) hasn’t approved any of these products for treating high cholesterol. More research is needed to learn if they can help treat this condition.
Always talk with your doctor before Thus taking any herbal or nutritional supplements. what is the symptom of high cholesterol In some cases, they might interact with other medications you’re taking.
How to prevent high cholesterol
You can’t control the genetic risk factors for high cholesterol. However, lifestyle factors can be managed.
To lower your risk of developing high cholesterol:
- Firstly, Eat a nutritious diet that’s low in cholesterol and animal fats, high cholesterol symptoms eyes Therefore and high in fiber.
- Avoid excessive alcohol consumption.
- After that Maintain a moderate weight.
- Later Exercise regularly.
- Avoid smoking.
Follow your doctor’s recommendations for routine cholesterol screening. In fact, If you’re at risk of high cholesterol or coronary heart disease, they will likely encourage you to get your cholesterol levels tested on a regular basis.
Takeaway
In most cases, high cholesterol has no symptoms. But without treatment, high cholesterol can cause serious health issues. Even more the good news is that your doctor can help you manage this condition, and in many cases, can help you avoid complications.
To learn if you have high cholesterol, ask your doctor to test your cholesterol levels, alternatively especially Now that if you’re how reduce high cholesterol 20 years or older. If they diagnose you with high cholesterol, ask them about your treatment options.
To lower your risk of complications from high cholesterol, Further practice healthy lifestyle habits and follow your doctor’s recommended treatment plan.
To begin with Eating a balanced diet, high cholesterol food high cholesterol avoids symptoms eyes exercising regularly, and avoiding tobacco products may help you achieve and maintain healthy how reduce high cholesterol levels. It could also help lower your risk of complications from high cholesterol.
