Ramadan 2023, the most merciful month, Ramadan Kareem in which the Holy Quran was sent down for the well-being of Ummah Ramadan fasting food tips Ramadan health tips Ramadan food.

In Ramadan, fasting is the one of the major obligatory practices along with nightly Salah. All over the world, Ramadan fasting food tips people observe fasting with perfection and devotion to achieve piety and righteousness.

What is Ramadan Fasting?

Fasting is another unique moral and consecrated distinguishing of Islam. Literally defined, fasting means to remain away “entirely” from having foods, drinks, intimate intercourse, and smoking, before the break of the dawn till sunset, Ramadan health tips during the entire month of Ramadan, the ninth month of the Islamic year. To perform fasting properly one should know some important knowledge regarding fasting.

Here are some the Ramadan rules and basic information of Muslim fasting during Ramadan you need to know.

Ramadan Rules: What Can You Not Do During Ramadan 2023?

In Ramadan, during daytime, some sorts of practices are strictly prohibited Ramadan fasting food tips and some other are highly discouraged to do.

• Having food. Any kind of food, liquid or solid cannot be taken in the daytime after Fajr (dawn) till Maghrib (dusk). If someone takes food unwillingly or doing anything which is not valid in fasting with unconsciousness, it does break your fast.
• Having sexual intercourse or another sexual contact (or masturbation) that results in ejaculation (in men) or vaginal secretions (orgasm) in women.

• Doing something that drives you to vomit.

• The commencement of menstrual or post-childbirth bleeding even in the last minute prior to the sunset.

• Eating, drinking, smoking or having intimate intercourse after Fajr (dawn) on the mistaken assumption that it is not Fajr time yet. Similarly, engaging such type of acts before Maghrib (sunset) on the wrong hypothesis that it is already Maghrib time.

During daytime sexual intercourse is strictly prohibited. If someone does it, has to do both qadaa’ (make up the fast) and kaffarah (expiation by fasting for 60 days at a stretch after Ramadan, or feeding 60 poor people for each day).

According to Imam Abu Hanifah, eating and/or drinking deliberately during fast also entail the same qadaa’ and kaffarah.

Ramadan Rules: Things That Can Be Done During Ramadan 2023

• Using miswak (tooth-stick) or toothbrush even with toothpaste. There is a mild misconception about using toothpaste as it has.

• Having bathed or shower in pond or river.

• Taking injection or having a blood test.

• Using perfumes, wearing contact lenses or using eye drops.

• Eating, smoking or drinking unintentionally in daytime. Ramadan Kareem But one should stop having as soon as it is recalled.
• Sleeping in daytime and having a wet dream does not damage the fasting. Similarly, if one has intercourse at night and not able to have bath yet, Ramadan food can start fast and perform bath later.

Ramadan Rules: Things That Are Discouraged to Do During Ramadan 2023

• Having hard meals, as the Prophet always put light meal, the worst thing man can fill is his stomach.

• Diving in pond, river because there is a possibility to cause the water to go from the mouth or nose into the stomach.

• One should try to avoid kissing between husband and wife so that one may not do anything further that is forbidden during the fast.

Top 10 Tips to Stay Fit and Healthy During Ramadan 2023

Since you abstain from all kinds of foods and drinks all day long in Ramadan Kareem, Ramadan fasting food tips you should be more careful of what you eat in Suhoor and Iftar. Ramadan health tips If you don’t, your foods may make the fasting troublesome for you and can cause sickness.

As far as I know, Ramadan health tips South Asian countries Pakistani, Indian, Bangladeshi Muslims consume so much fatty, fried and oily foods like samosa, pakora, jilabi and biryani at Iftar. Well, these foods taste good, but they are not healthy at all.

You can’t even imagine how much bad impact these foods can have on your empty stomach. Ramadan health tips They are the main reason of your fasting time sickness, namely gastric, ulcer, vomiting and abdominal pain.

Importance of Having Healthy Ramadan 2023 Meal Plan

Ramadan food health awareness can make your fasting and prayer more enjoyable. Ramadan Kareem If you can enjoy fasting and nighttime prayer, everything will be vain. Let’s make a healthy Ramadan meal plan before it starts.

I wanted to put together some quick tips on how to eat better this Ramadan, what types of foods to focus on and which to avoid, in order to help my fellow Muslims prepare for this month! Make a list of healthy suhoor foods and another is for Iftar.

It will help you save some time for Quran recitation in Ramadan. Ramadan is the month of Quran. We should recite it as much as we can. Ramadan food But sometimes we spend our times doing shopping, preparing so many items for Iftar, having Iftar parties. We seldomly can spare some free moments for Quran. That’s really a bad luck.

Rub our fatty, fried and oily Ramadan food from your healthy Ramadan meal plan and keep as many fruits, dates, juice, water and vegetables as you can. Believe me, if you can do it, you will more fit and healthy than you were before.

10 Healthy Eating Tips for Ramadan

5 Tips for Healthy Suhoor

1. Don’t skip Suhoor. It’s like breakfast. Ramadan Kareem This meal will help you feel OK throughout the day. If your Suhoor is good, your whole day will be good.
2. Don’t eat so much. Food is not like the breath that you take a deep breath before you hold it. Fasting is different. When you eat less, Ramadan food you are less prone to becoming hungry quick.
3. Avoid fatty, fried and oily foods at Suhoor. Ramadan food Instead, have foods that are rich in fiber. They will help you last through the fasting hours.
4. You need to drink plenty of water as it’s summertime. Have 3-4 glasses of water at Suhoor. Drink some before you begin the meal and some after finishing it.
5. Don’t eat quickly even if you are short on time. Scientists suggest you need to give your metabolism and digestive system sometimes to activate. Remember it’s not always food what keeps you fit and healthy.

5 Tips for Healthy Iftar

1. Start your Iftar with dates and water. It’s Sunnah. The Prophet SAWS broke his fast with dates. It’s also suggested by health experts.
2. Drink much water. Your body needs plenty of water. Ramadan Kareem Fasters should drink 2.5l of water between iftar and before going to sleep, suggests a health expert. Hey, to be honest, that doesn’t support Coca-Cola and Pepsi. You would better say them “goodbye”.
3. Avoid fatty, fried and oily foods at Iftar. Instead, Ramadan Kareem have fresh foods, juice, and vegetables. In this summertime, watermelon and pineapple also can be an ideal option.
4. Don’t eat all the foods at once. Take breaks and eat till Suhoor. But if you sleep at night, you may take three to four short meals before you sleep and then have one more when you wake up at Suhoor.
5. Take a short walk after Iftar. It will help your metabolism work well and keep the body fit and healthy. Remember some fresh air is more necessary for your body than foods.