We all live in a world caught up in momentum. Acts of kindness quotes We go through each day interacting with other people and getting ideas for random acts of kindness work done without putting much thought into being kind. Acts of kindness are a way for us to be deliberate with our kindness.
What are Acts of Kindness?
An act of kindness is a good deed a person can do to show compassion and love to another person. The gesture is done out of the goodness of a person’s heart, with zero expectation of reciprocation.
Acts of kindness can be done towards someone you know like a family member or friend or even to a complete stranger. A person might do an act of kindness towards another person to make someone feel happy, appreciated, or valued.
There’s also an element of paying it forward. Sometimes people do acts of kindness to lead by example so that others will follow suit and be kind to others. When you do something kind to another person, often people will tell someone else about it or take action and do something kind for someone else. Thus, spreading a positive message about being kind-hearted.
When is Random Acts of Kindness Day?
Random Acts of Kindness Day is February 17th. However, people should make an effort to practice kindness year-round.
Why Acts of Kindness Are Important
1. Makes everyone happy
It’s easier to experience a bad or a neutral day than a happy one. But acts of kindness can turn an ordinary day into an extraordinary one. Life is filled with hardships as it is. But doing a simple kind act can make someone smile. Depending on how big or small your act is you could really help push someone’s life in a positive direction.
2. Lowers stress levels
Anger, sadness, and anxiety can really weigh us down. When you’re hateful, you hurt yourself more than you hurt others. And to be honest, hateful acts can hurt others a lot too. But when you practice acts of kindness, your energy changes which becomes less harmful to you. Most of your problems are caused by you even if it was simply your reaction to a problem. By putting more positive energy into the world, you get more positive energy back. Thus, acts of kindness can lower stress levels and help you deal with stress.
3. Makes people feel appreciated
There are so many people out there who feel underappreciated. Overworked moms, people with disabilities, homeless people. Some marginalized groups ideas for random acts of kindness of people fail to be treated with respect and dignity. While others might get taken advantage of. Acts of kindness are a thoughtful way to show people that they’re appreciated, valued, and treated like human beings.
4. People tend to focus on the negative
Name one thing that went poorly today. Now name one thing that went positively today. You probably were able to come up with the negative thing quickly but struggled to think of the positive thing. That’s because people are wired to find threats and dangers. Damn that reptilian brain of ours. It takes about five positive interactions to counteract one negative interaction. So, we’ve got to do good over and over and over again to push that negativity aside.
5. It doesn’t harm anyone
Acts of kindness don’t hurt people. They enrich people’s lives. They make people feel all gooey on the inside. It makes people feel cared for. It’s so easy for a bad mood to spew out hateful words or to unintentionally hurt someone with our actions. Ideas for random acts of kindness but acts of kindness are all good. So spread them around. Try to encourage others to do the same.
6. Most people are suffering
People don’t always talk about the reality of the world. But truth is, most people in the world are suffering. Some people don’t have clean water, others live on the streets, others are in broken relationships, struggling with anxiety, grieving the death of a loved one. You name it. Everyone has a whole wave of challenges they go through. That’s why acts of kindness are so important. Because for a brief moment, ideas for random acts of kindness it lets people know that things are going to be okay.
- Hold the elevator door open for someone
- Leave kind messages on social media posts
- Write an appreciation card to your coworkers and friends
- Send your friend photos of themselves on their wedding day
- Pick up garbage you see on the floor
- Help with chores around the house
- Check in on a new mom or dad every couple of weeks so they don’t feel lonely
- Make sure someone dying of cancer dies with dignity
- Smile at strangers
- Buy a coffee for the person behind you
- Convince your work to collect and donate pop can tabs to charity
- Bring muffins and coffees to work one morning
- Write a kind birthday message to someone on their birthday
- Send a thank you note to your former teacher
- Do the thing someone always nags you about
- Send a Christmas card to kids in the hospital
- Leave extra change in a vending machine
- Listen with care to someone’s struggles
- Compliment a friend
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Buy a food gift basket for the family who recently lost someone
- Forgive someone who hurt you
- Give a generous tip to those working in the service industry
- Call a friend to see how they’re doing
- Send positive vibes to your enemy
- Leave books in a mailbox library
- Throw someone you care about a surprise birthday party
- Volunteer at a nonprofit
- Leave a positive review for a local business
- Donate blood
- Cheer on marathoners at the sidelines
- Visit an elderly relative at an old age home
- Gossip less
- Make people laugh
- Speak positively
- Love people with your whole heart
- Donate your old clothes
- Buy lunch for a homeless person
- Send someone thinking of your flowers
- Tell someone who once helped you that you’re doing well now
- Hold the door open for someone
- Mow your neighbors’ law or shovel their driveway
- Show up on time
- Allow a car to pass in front of you
- Bring flowers to a nursing home
- Create a 100 Reasons Why I Love You video for someone you care about
- Share compliments you hear from other people
- Check in on those who’ve lost parents on Mother’s and Father’s Day
- Write a long heartfelt message in a birthday or Christmas card
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Share photos of a deceased family member that you have
- Offer your seat to a person in need on the bus
- Post on social media about the random acts of kindness you’ve received from strangers
- Donate money to your favorite charity
- Send a message to your coworker’s boss to tell them a kind thing they did
- Buy canned goods for a local food bank
- Invite someone over for dinner
- Spend time with loved ones
- Mentor or tutor someone who needs help
- Send a care package to a struggling friend
- Put a coin in an expired meter
- Teach someone something new
- Offer to drive the neighbors’ kids to school along ideas for random acts of kindness with yours
- Return something you borrowed
- Apologize when you mess up
- Offer to babysit for a new parent
- Don’t hold grudges
- Cook someone’s favorite meal
- Be someone’s personal cheerleader
- Encourage a coworker to go after a promotion
- Offer to take care of a friend’s pet when they’re quotes for acts of kindness on vacation
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Help someone with a project
- Be honest to everyone
- Give coupons that can be redeemed for your services for free such pep talk, massage, chores, etc.
- Always carry a second umbrella on rainy days to give to someone in need
- Dedicate a song to someone on the radio
- Throw a family party so people can make great memories together
- Let someone go ahead of you in quotes for acts of kindness line
- Write a funny or happy song about someone
- Draw someone a picture of themselves
- Leave positive messages in your children’s lunch bags
- Remind people what they’ve got going for them when they can’t see it
- Give someone a high five
- Recommend a colleague on LinkedIn
- Leave a thank you note for the postal worker
- Help an unemployed person get a job
- Play with your pet for an extended period
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Share the vegetables you’ve grown in your garden
- Tell someone “I love you”
- Remove hateful graffiti in your neighborhood
- Offer to fix something that broke
- Start your day by praising people quotes for acts of kindness you see
- After a wedding donate your flowers to a local nursing home
- Send a kind letter to people in need on More Love Letters
- Rescue an animal that’s in danger
- Put your phone away when you’re with someone
- Surprise someone with a bucket list activity
- Send birthday flowers to someone with no children
- Include someone in a conversation
- Stand up against someone being bullied
- Print out the book your friend wrote
- Help pay for a student’s education
- Buy someone in need groceries
- Grab someone by the shirt if they cross the street without paying attention
- Have a small pack of tissues in case you find someone crying
- Surprise someone who can’t afford quotes for acts of kindness Christmas presents with gifts
- Donate three month’s rent to someone who just lost a parent
- Stay on the phone until the early morning with someone who has PTSD
- Help someone with anxiety feel safe
- Be there for someone struggling with depression and suicidal thoughts
- Bring a special snack for a person with severe dietary restrictions
- Tell your kids bedtime stories
- Make breakfast in bed for your family
- Offer to take pictures of tourists struggling to take a selfie
- Leave a comment on a blog post you enjoyed
- Introduce two people who should meet each other
- Set two compatible friends up on a date
