Surprising Health Benefits Of Ghee Butter
Surprising Health Benefits Of Ghee Butter. Perhaps you are allergic to dairy products? Did you know that this is caused by allergic milk protein (casein)? Ghee butter does not have this protein and milk sugar (lactose). In fact, this melted butter has a lot of acids, which are very useful for our digestive system.
If you are allergic to milk, be sure to add the ghee butter into your diet and provide your body with the best qualities of it without getting allergic reactions.
Want to know more about this amazing gift from nature? Bellow we are going to present you six other great and surprising facts about ghee butter you will love.
Ghee butter benefits:
1. It helps our body to absorb other vitamins. Fat which are found in ghee butter helps our bodies to digest efficiently and absorb fat-soluble vitamins and minerals from other food products. Thus, ghee butter is not only delicious but also strengthens our immune system.
2. It has a lot of useful fatty acids. Ghee butter has a lot of short-chain fatty acids, which are absorbed by your bodies quicker and easier than other acids. It is believed, that these acids help to reduce the risk of cancer and tumors too. Moreover, they also help our guts and immune system! If that is not enough, this butter is very beneficial for those who suffer from chronic inflammatory bowel diseases – ulcerative colitis or Crohn’s disease as well.
3. Suitable for people with allergies. As mentioned, this butter is special because of the simple technique of making it. During it, various allergic materials, such as casein (milk protein) and lactose are removed. Only a very small amount of dairy products remains in this butter, and they won’t really have any detrimental effect on your health at all.
High in Vitamins
4. Is high in vitamins A, D, E and K. Ghee butter has an incredible amount of vitamins, which are very useful for our bodies. All these vitamins are needed to make our bones stronger, brain function better, and heart and immune system tougher. If you want to boost your immunity and heart, be sure to add these fats to your diet. But remember, that the moderation is a must!
5. A natural source of conjugated acid. Conjugated Linoleic Acid (CLA) is the omega-6 polyunsaturated fatty acid. Butter, which is made from grass-fed cow’s milk, have this acid, which helps fight obesity, can contribute combating certain types of cancer and reduce the risk of heart disease incidences.
6. Activates the digestive tract. And finally, ghee butter helps our stomachs to produce a lot of acid, which helps to digest the food faster. Other fats, on the contrary, complicate and slows gastric job and also doesn’t help our bodies to work faster. Therefore, just by adding a bit of ghee butter into your diet, you can increase your well-being radically.
How to make melted ghee butter?
In Vedic culture, this product is called as the “brain food” and is considered as the source of both physical and spiritual energies.
To make ghee butter by yourself is actually pretty easy. Natural, or home-made (not less than 82 percent fat) butter needs to be placed in a pot with a thick bottom (do not cover the pot) and heated gently until the product is melted. When butter starts to boil, continue to cook it on low heat, stirring from time to time and removing the white foam that will appear on the surface. When the butter turns to beautiful amber color, will gain pleasant nutty flavor, remove it from the stove and leave it to cool down. Don’t forget to pass it through cheesecloth and enjoy this healthy and cheap product as much as you want!
Of course, if you don’t want to get dirty by making it, there is always an option of shopping from stores.
